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Inactivity and sedentary jobs can lead to various problems with health. Find out how physiotherapy can help.

If you're planning a trip involving long periods of travelling, find out how to stay fit and healthy on the move.

6,000 employees absent due to musculoskeletal disorders every day

New Year’s resolutions are all well and good, but our physiotherapists are here to help you understand the importance of a year-round healthy lifestyle. Get the facts!

The winter weather can be beautiful, but there are some precautions to take to remain safe.

Staying active is important for a healthy lifestyle and stretching is essential for safe and effective exercise.

How you can prevent or alleviate osteoarthritis with exercise and lifestyle modification

When you receive an injury, heat and cold therapy are both useful. But when should you use each?

How to use physical activity to keep you healthy and delay a variety of common conditions.

Many people don't realise how essential it is to look after our respiratory systems. Here's some ways to love your lungs.