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In our second set of exercises in our occupational physiotherapy series, we provide you with some helpful and professional knowledge to deal with back pain.
Overview
Lower back pain is one of the main reasons people visit their physiotherapist or doctor, of which it is the third highest cause for a visit after heart disease and arthritis.
80% of people will have lower back pain at some point in their lives and nearly everyone who has had lower back pain once, will have it again.
You can be assured that back pain is common, it usually only causes problems for a short period of time and you can take steps to ease symptoms and prevent future problems.
Do you ever suffer from back pain?
If so, our lower back stretching and strengthening exercises infographic will help to target and inhibit common lower back conditions. The exercises are simple, effective and can be performed in the workplace.
Within our infographic we have illustrated and explained a variety of movements targeted towards a specific condition, to help improve mobility, stability and/or strength.
The exercises have been designed by our team of senior Chartered Physiotherapists to assist in preventing the onset of tension and stiffness or to combat any pain if it occurs.
To receive a copy of our infographic please provide your details quoting 'Back Exercise Infographic Request' via our contact form: http://physiomed.co.uk/contacts/new
NOTE: Please use a corporate email address or we may not be able to fulfil your request.
For more information, please feel free to get in touch:
Tel: 0113 229 1300
Visit: Contact Us Form
