Neck Pain Infographic

Here at Physio Med, as part of our occupational physiotherapy education programme, we have put together a series of exercises to provide you with some helpful and professional knowledge.

Overview

Neck pain is a very common reason why people visit their physiotherapist or doctor. Typically this does not start from a single injury; instead, the problem usually develops over time from the stress and strain of daily activities. Eventually, the parts of the spine begin to degenerate. The degeneration can become a source of neck and upper back pain.

Knowing how your neck normally works and why you feel pain are important in helping you care for your neck and surrounding areas. Patients are often less anxious and more satisfied with their care when they have the information they need to make the best decisions about their condition.

Do you suffer from a sore neck?

If so, our neck and upper back exercise infographic will help you to target and inhibit common neck conditions. These exercises are simple, effective and can be performed in the workplace.

Within our infographic we have illustrated and explained a variety of movements targeted towards a specific condition, to help improve mobility, stability and/or strength.

The exercises have been designed by our team of senior Chartered Physiotherapists to assist in preventing the onset of tension and stiffness or to combat any pain if it occurs.

To receive a copy of our infographic please provide your details quoting 'Neck Exercise Infographic Request' via our contact form: http://physiomed.co.uk/contacts/new

NOTE: Please use a corporate email address or we may not be able to fulfil your request.

Neck and Lower Back