Autumn has begun. The sun is getting a little shy and the nights give us reason to wear woolly jumpers and switch to thicker blankets. Some people think that the end of summer means a reduction of their fitness routine for the next six months, but in fact exercise is as accessible when the weather’s soggy as it is when it’s sultry.
Running and jogging
Going for a run or a jog on an autumn evening can be even more satisfying than in the middle of summer. As well as being able to regulate your body temperature more effectively thanks to a cooler environment and the option of wearing a hoodie, the air tends to be fresher during the autumnal months. Perhaps visit your local park and take in the burnt oranges and deep browns whilst getting your regular workout; just make sure that it’s dry enough to run and jog safely.
Try something new
Have you been thinking about taking up tennis, playing football with friends, or perhaps learning self-defence? Autumn is an excellent time to visit sports and leisure centres and try something different to the usual routine.
Invest in a pedometer
Pedometers are affordable and easy to use, yet can do wonders for your motivation and physical performance. Aim for 10,000 steps a day and get them any way you can, even by ditching the remote control and standing up to change channels!
Make your day-to-day more active
As with the rest of the year, there’s always opportunity to incorporate exercise into your day. Walk to work or get off the bus one stop early, use the stairs instead of the lift and take a stroll during lunch. Even without a pedometer or fitness app, you’ll know that you’re getting more exercise and feel the benefits immediately.
Hiking, swimming and biking
These low-impact workouts are excellent ways to keep fit, increase muscle tone, improve cardiovascular performance and even recover from an injury. Whether you do them alone, with a partner or as a member of a group, we highly recommend adding hiking, swimming and/or biking to your fitness regime. However, check with a Physio Med consultant first to be certain that it will suit your current ability level.
Hydrate and fuel your body
As always, make sure to drink plenty of water in manageable portions throughout the day. Taking supplements such as multivitamins can be beneficial, but the best intake for your body is in the form of natural sources such as fruit and vegetables. No matter what the weather, a balanced diet is the key to good health.
Great for the mind and mood
An active lifestyle, fresh air and natural light help our minds to stay healthy and alert. Studies show that regular exercise can promote concentration during the day, help you to sleep better at night, and provide a welcome diversion from life’s pressures. This combination is beneficial to mental health, as it’s a way of tuning out without switching off.
To make exercise work for you on an optimal level, contact Physio Med today for professional advice on how to create a tailor-made fitness plan.
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