Exercises

Exercises

Specific exercise for injuries and conditions together with upkeep of general health and fitness is critically important for keeping sickness absence levels low and productivity high.

Exercise should be a part of all our lives, it improves our strength and muscular endurance, flexibility and maintains a healthy heart.

Injuries and specific conditions can be managed and improvements can be made through exercise and rehabilitation techniques. We provide your workforce with access to general exercise content and specific injury condition management and rehabilitation material so that your workforce can remain healthy, happy and productive.

Exercise content is free of charge to all of our clients and includes; videos, info-graphics, in-depth articles and access to our “Know Your Body” online knowledge base.

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