Resources: Feeling Fab Exercises

Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.

Feeling Fab

Occupational physiotherapy exercises for your wrist

Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.

There are certain activities in the work place that may contribute to developing a sore wrist. These could include repetitive activities at work, lifting or carrying for long periods of time, or operating machine tools. The nature of these activities can, if not addressed lead to the gradual build up of tension and stiffness in the wrist. 

Feeling Fab

Feeling Fab

Occupational Physiotherapy Exercises

Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.

There are certain activities in the work place that may contribute to developing a sore ankle. These could include repetitive activities at work, walking or standing for long periods of time, using stairs,  using stairs, lifting objects or operating machine tools. The nature of these activities can, if not addressed lead to the gradual build up of tension and stiness in the ankle.

Feeling Fab

Feeling Fab

Occupational physiotherapy exercises for your elbow

Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.

There are certain activities in the work place that may contribute to developing a sore elbow. These could include repetitive activities at work, lifting or carrying for long periods of time, or operating machine tools. The nature of these activities can, if not addressed lead to the gradual build up of tension and stiffness in the elbow. 

Feeling Fab

Feeling Fab

Occupational physiotherapy exercises for the neck and upper back

Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.

There are certain activities in the workplace that may contribute to developing a sore neck. These could include repetitive activities at work, sitting or standing for long periods of time, lifting objects or operating machine tools. The nature of these activities can, if not addressed lead to the gradual build up and tension and stiness in the neck, upper back and shoulder area.

Feeling Fab

Feeling Fab

Occupational physiotherapy exercises for your shoulder

Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.

There are certain activities in the work place that may contribute to developing a sore shoulder. These could include repetitive activities at work, lifting or carrying for long periods of time, or operating machine tools. The nature of these activities can, if not addressed lead to the gradual build up of tension and stiffness in the shoulder. 

Feeling Fab

Feeling Fab

Occupational physiotherapy exercises for your lower back

Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.

There are certain activities in the work place that may contribute to developing a sore lower back. These could include repetitive activities at work, sitting or standing for long periods of time, lifting objects or operating machine tools. The nature of these activities can, if not addressed lead to the gradual build up of tension and stiffness in the lower back. 

Feeling Fab

Feeling Fab

Occupational physiotherapy exercises for your hip

 

Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.

There are certain activities in the work place that may contribute to developing problems with your hips. The nature of these activities can, if not addressed lead to the gradual build-up of tension and stiffness in the hip.

Feeling Fab

Feeling Fab

Occupational physiotherapy exercises for your knee

Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.

There are certain activities in the work place that may contribute to developing a sore knee. The nature of these activities can, if not addressed lead to the gradual build-up of tension and stiffness in the knee.

 

Feeling Fab
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