Latest News

Don't Let Snow Get You Down
January 20, 2015

The winter weather can be beautiful, but there are some precautions to take to remain safe.

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Don't Let Snow Get You Down
Stay Springy Through Stretches
January 06, 2015

Staying active is important for a healthy lifestyle and stretching is essential for safe and effective exercise.

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Stay Springy Through Stretches
Healthy Joints Aid Mobility
December 15, 2014

How you can prevent or alleviate osteoarthritis with exercise and lifestyle modification

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Healthy Joints Aid Mobility
Give Swelling the Cold Shoulder
December 08, 2014

When you receive an injury, heat and cold therapy are both useful. But when should you use each?

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Give Swelling the Cold Shoulder
Be Active, Keep Healthy & Stay Young
December 04, 2014

How to use physical activity to keep you healthy and delay a variety of common conditions.

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Be Active, Keep Healthy & Stay Young
Look After Your Lungs
November 03, 2014

Many people don't realise how essential it is to look after our respiratory systems. Here's some ways to love your lungs.

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Look After Your Lungs
A Pain in the Jaw
October 28, 2014

Jaw pain, including TMJ, can affect anyone and have a significant impact on your life. Find out how to relieve symptoms.

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A Pain in the Jaw
Staying Healthy During Screen Time
October 22, 2014

In this Digital Age, we tend to spend a lot more time in front of a screen - make sure you stay healthy.

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Staying Healthy During Screen Time
Keeping Active When the Leaves are Brown
October 13, 2014

Autumn has begun - keep yourself healthy!

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Keeping Active When the Leaves are Brown
Rehabilitation First Award Win for Physio Med and NHS Client
October 13, 2014

Physio Med has been recognised at a prestigious awards ceremony.

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Rehabilitation First Award Win for Physio Med and NHS Client
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